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3 ham, egg and cheese cups on a white place

Ham, Egg and Cheese Cups

A protein-packed, low-carb breakfast perfect for large families!
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Servings: 12 ham cups
Ingredients Method

Ingredients
  

  • 12 slices deli ham
  • 3/4 cup shredded cheese cheddar or mozzarella work great
  • 12 eggs

Method
 

  1. Preheat the oven to 350 degrees F.
  2. Lightly grease a muffin pan with spray oil.
  3. Place one slice of deli ham into each muffin well.
  4. Add 1 tablespoon of shredded cheese to each ham cup.
  5. Crack one egg into each ham cup. Or if you prefer to have your eggs whisked, crack them all into a bowl and whisk them until mixed. Then pour the whisked eggs into each ham cup.
  6. Bake for 15-20 minutes until the eggs are set.
  7. Let cool for a few minutes before you remove them from the muffin pan.