High Fat Low Carb Carnivore Vanilla Pudding Recipe

This carnivore vanilla pudding uses minimal ingredients, all of which adhere to the carnivore diet. It’s easy to prepare and doesn’t require an oven, making it a convenient option for busy days or special occasions.

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If you’re following the carnivore diet, you know how challenging it can be to find desserts that align with your nutritional goals. Most traditional treats rely heavily on sugar and plant-based ingredients, which are off-limits. Enter my carnivore vanilla pudding- a rich, creamy, satisfying dessert that fits perfectly into your lifestyle.

Why Choose a vanilla pudding?

The carnivore diet focuses exclusively on animal-based foods, prioritizing high-fat and high-protein ingredients while avoiding carbohydrates and plant-based additives. This pudding is:

• Nutrient dense: Packed with healthy fats and proteins
• Keto friendly: Contains zero carbs
• Quick and simple: No baking required, and it’s ready in just a few hours

This recipe keeps things simple with just a few ingredients: eggs, cream cheese, vanilla (optional) and allulose (optional). You can skip the vanilla and allulose if you are strict carnivore, but if you don’t mind having them in your pudding, they make a great addition. You can also add a few strawberries or raspberries, a drizzle of sugar-free caramel syrup, maybe a spoonful of pumpkin with some pumpkin pie spice, or a bit a peanut butter.

Instructions

This pudding comes together so fast.

Step 1: Cook the eggs.

I know, this is weird. But the first thing you are going to do is scramble the eggs and cook them until you have scrambled eggs… yes, just like you would eat for breakfast.

Step 2: Add the ingredients to the blender.

Drop the cream cheese, vanilla, allulose and scrambled eggs into the blender (this one is similar to the one I use at home, it is different than the one in the picture). Turn your blender on and blend them together until the mixture is completely smooth and creamy.

Step 3: Put it in a bowl and refrigerate

Once the mixture is creamy and smooth, pour it out into a bowl. Then cover with plastic wrap (or lid if you have one) and put it in the fridge for 3-4 hours (or overnight) to cool and set.

Tips for Success

• Use full fat ingredients: We aren’t scared of fat on the carnivore diet. In fact, the more the better! The higher fat content your ingredients have, the creamier and more satisfying your pudding will be.
• Room temperature is key: Make sure the cream cheese is at room temperature before you start blending.
• Adjust sweetness (if desired): You don’t have to use allulose in this pudding. You can leave the sweetness out completely or you could use something else to sweeten it. Truvia, Swerve, erythritol, stevia or even maple syrup are great options.

Whether you’re celebrating a special occasion or just need a dessert that fits your carnivore lifestyle, this recipe is sure to become a favorite.

Watch me make this and more over on my YouTube channel!

This carnivore vanilla pudding proves that you don’t need sugar or carbs to enjoy a delicious dessert. Try it today and discover how easy and tasty sticking to your diet can be!