You’re trying to eat healthier but really miss pizza? Is gluten free pizza crust keto friendly?
It’s a common mistake for people to think that gluten free food is also keto friendly. Although some gluten free foods can be eaten on the keto diet, pizza made out of gluten free flour is not one of them. Gluten free flour tends to have more carbs in it than wheat flour and is not a great option for those trying to follow the keto diet.
What is keto?
Keto is short for ketogenic, which is a term used to talk about a low carb diet. Eating this way means you get more of your calories from fat or protein, rather than carbs. The goal is usually to eat 50 grams (20 grams for some people) or less of carbs each day.
Usually this is accomplished by eliminating soda, sugar, bread, pasta, etc. The carbs that are quick and easy to digest, therefore having a bigger impact on your blood sugar levels.
When you cut back on carbohydrates, your body will use up all the fuel they provide and then start using fat to get the energy it needs. Usually this causes weight loss, but it is also a great way to help you feel better or even eliminate some allergens.
What’s the best crust to use?
If you are trying to stick to a keto diet you want to avoid eating a crust that is high in carbs. Gluten free crust made with gluten free flour is not the best way to do this. Most gluten free flour blends contain a lot of carbs. They are full of them. So, no, gluten free pizza does not equal keto pizza.
So, instead of gluten free flour, try something else. Here are a few options:
Carnivore Pizza Crust from Keto and Eat.
This crust is made with pork rinds, butter, eggs and cheese. It is a great option for those who are trying to eat only animal products while following the carnivore diet.
Keto Pizza from Wholesome Yum.
If you are looking for a crust that doesn’t use nut flour, this one is a great option! It has 2 versions, one using almond flour, and the other using coconut flour.
Carnivore Canned Chicken Pizza Crust from Keto and Eat.
I know, I know. This one sounds weird. Pizza crust made from canned chicken? What!?! But don’t let the name stop you from trying it! This one has rave reviews and is a favorite of everyone who tries it.
So many more!
If these suggestions aren’t what you are looking for, just do a quick google search for gluten free, low carb pizza crust and you’ll see that the possibilities are endless!
Looking or more dinner ideas? Check out these Cheeseburger Pocket Rolls!
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