Eggnog season is here, but what if you could enjoy this holiday favorite in a healthy, protein-packed way with this healthy carnivore eggnog?

glass mug with carnivore eggnog in it in front of a Christmas tree next to a can of nutmeg and an egg

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Eggnog is a classic favorite, but if you’re following a carnivore, keto, or low-carb diet, the traditional version might not fit your lifestyle. This healthy carnivore eggnog recipe is a rich, creamy, and nutrient-dense alternative that has all the flavors without the sugar or carbs.

Using simple, clean ingredients, this holiday drink is quick to pull together. Whether you’re hosting a party or enjoying a cozy night in, this carnivore-friendly eggnog will become a staple in your seasonal menu.

Why Choose a Carnivore Eggnog?

The traditional eggnog recipe typically contains refined sugar, dairy fillers, and sometimes even preservatives if you’re buying it from the store. While delicious, it’s far from ideal for those focusing on a nutrient-dense, low-carb diet.

This carnivore eggnog offers several benefits:

Nutrient Density – Eggs and cream provide essential vitamins, minerals and healthy fats.
Low-Carb and High-Protein – Ideal for stabilizing energy levels and reducing cravings. I love to quickly make a cup of this eggnog when I am craving something sweet. It is extremely satiating.
Clean Ingredients – No artificial flavors, no processed sugar – just wholesome goodness.

This recipe allows you to indulge in the holiday spirit wile sticking to your dietary goals.

glass with carnivore eggnog sitting in front of a Christmas tree.

Ingredients for Carnivore Eggnog

This recipe is very versatile, depending on how strict you are with your diet. For a really simple version, use heavy cream and eggs. If you’d like to sweeten it up a bit you can use raw honey, or something like liquid stevia or Truvia, which is what I use. You can also add a bit of vanilla extract, cinnamon and nutmeg to give it a traditional holiday flavor.

How to Make It

This recipe is single serve and there are a few different ways you can make it. For a hot carnivore eggnog, start by putting your cream and egg yolks into a small sauce pan. Whisk (or use an electric hand mixer) them together really well. If your goal is to make a basic, true carnivore eggnog, this is all you need. While whisking, warm your eggnog over medium heat until it is hot but not boiling. Transfer the warm eggnog to your favorite mug and enjoy!

saucepan with white liquid being mixed by a hand mixer

If you aren’t as strict with your diet and want to make your drink fancy, add in the vanilla, Truvia and nutmeg after you have whisked the cream and egg yolk together. You can stop here if you want to enjoy your eggnog cold. Pour it into a cup, top with an extra sprinkle of nutmeg and drink up! But if you want to warm your eggnog up, keep whisking as you warm your eggnog over medium heat until it is hot, but not boiling. If you’re in a hurry you can stop here. If you have a bit more time and would like to make it extra creamy and delicious, move on to the next step.

carnivore eggnog in a sauce pan with a sprinkle of nutmeg on top

Before you turn the heat onto your eggnog, take the egg-whites and beat them in a mixing bowl until stiff. If you have a stand mixer you can turn them on and let them mix until the eggnog is done.

Once the eggnog is hot, whisk the stiff egg-whites into the eggnog, one scoop at a time. This will make your eggnog fluffier and more creamy. You can then drink it hot, or transfer it to the fridge for a bit to cool.

Tips for the Best Carnivore Eggnog

Whisk the eggs thoroughly and use high-fat dairy for the best texture. If you want extra richness, add a dollop of whipped cream on top.
Eggnog tastes better after resting in the fridge overnight, so consider preparing it the day before your holiday gathering.
Keep leftovers in an airtight container in the fridge for up to three days. Give it a quick stir before serving it again.

top view of eggnog in a glass mug with nutmeg on top

This healthy carnivore eggnog is more than just a drink – it’s a holiday experience in a glass. It’s perfect for anyone looking to indulge without compromising their health. The creamy texture, warm spices and subtle sweetness make it a hit with everyone, even those who aren’t following a carnivore diet.

carnivore eggnog in a glass in front of a Christmas tree

Healthy Carnivore Eggnog

This protein-packed eggnog is a game-changer, blending simple, clean ingredients into a holiday drink that's as healthy as it is delicious.

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Servings 1 person

Ingredients

1 cup heavy cream
2 eggs, divided
2 packets Truvia or 2 tsp sweetener of you choice
1/4 tsp vanilla extract
1/8 tsp ground nutmeg

Instructions

Whisk heavy cream and egg yolks thoroughly in a small sauce pan.
Add egg-whites into a bowl or stand mixer. Beat them on high until stiff peaks form.
Add the Truvia (or optional sweetener), vanilla extract and nutmeg to the cream and egg yolks. Whisk while you warm them over medium heat. Remove from the heat once the mixture is hot but NOT boiling.
Whisk the stiff egg-whites into the eggnog one scoop at a time, until thoroughly mixed.
Enjoy it hot or cover it and put it in the fridge overnight to cool.

As a busy mom of 8 kids, I love having a treat that’s quick to whip up, nutrient-dense, and free from processed ingredients. Give this healthy carnivore eggnog recipe a try and let me know what you think!

glass mug with eggnog in it sitting on a stool next to a can of ground nutmeg and an egg in front of a Christmas tree

Looking for another holiday drink to try? My Caffeine Free Pumpkin Spice Latte is delicious!