Switching to the carnivore diet can feel overwhelming at first, but with the right resources and meal plan, it’s actually very simply and incredibly rewarding. This carnivore diet meal plan for beginners will provide everything you need to get started with a beginner friendly carnivore diet meal plan.
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What is the Carnivore Diet?
The carnivore diet is a way of eating that focuses on animal based foods such as meat, eggs and dairy. It eliminates carbs, fruits, vegetables, and processed foods. This high-protein, high-fat diet can help you with weight loss, energy boosting and overall health.
Why a Meal Plan is Helpful for Beginners
Starting the carnivore diet can seem a bit overwhelming. In reality it is an extremely simple way of eating, but the simplicity can make it seem like maybe you aren’t doing it right. When you have a structured meal plan you will:
- Simplify grocery shopping
- Prevent decision fatigue
- Ensure you are eating enough
- Avoid common mistakes
- Stay on plan
When my husband and I started following the carnivore diet, I got to the point where thinking about eating another piece of meat made me want to throw up. I was so tired of eating meat and eggs that I decided not to eat anything. Thankfully, my husband was taking care of me and came home with some new seasonings for us to try. He brought us some Hard Core Carnivore seasoning mixes and they were so helpful for me! It put a little variety into our meals and made me want to eat again.
As a busy mom, I often get everyone else fed and forget about myself. Following the carnivore diet keeps me full all day and I usually am not very hungry. But, at certain times of the month, I feel as though I could eat everything in the fridge. When I have a meal plan in place, it helps me avoid becoming “hangry”. Having a plan, and all the groceries on hand, are a huge blessing for this busy mom of 8.
Sample Carnivore Diet Meal Plan for Beginners
Day 1-
Breakfast: Scrambled eggs with bacon.
Lunch: Ham, egg and cheese cups. Make some extra scrambled eggs or sausage if you want to add more to it.
Dinner: Slices of spiral ham and some plain chicken wings cooked in the air fryer.
Day 2-
Breakfast: 3 fried eggs with sausage.
Lunch: Ground beef with shredded cheese.
Dinner: Ham, egg and cheese scramble.
Day 3-
Breakfast: Ham, egg and cheese cups.
Lunch: Steak with salt grilled or seared in a pan in butter. Then put 1 tablespoon of butter on top of steak and eat.
Dinner: Scrambled eggs with sausage gravy.
Day 4-
Breakfast: Scrambled eggs with bacon.
Lunch: Cooked ground beef with cheese and salt.
Dinner: Eggs fried in butter with crunchy cheese.
Day 5-
Breakfast: Sausage, egg and cheese breakfast burrito using an egg wrap.
Lunch: Ham, egg and cheese cups.
Dinner: Cubed chicken breast cooked in butter.
Day 6-
Breakfast: Over easy eggs with sausage.
Lunch: Chicken wings cooked in air fryer. You can add seasoning or dip in melted butter.
Dinner: Grilled or fried steak. Salt to taste and top with butter. Leftover ham, egg and cheese cups or make a couple of over easy eggs to top your steak with.
Day 7-
Breakfast: Omelet with diced ham and cheese.
Lunch: Sausage, egg and cheese scramble.
Dinner: Grilled or pan fried brats.
Tips for Beginner Carnivores
FOCUS ON FAT: Fat is so important for energy on the carnivore diet. You can use butter, beef tallow, bacon grease and lard for cooking.
DON’T BE AFRAID OF SALT: Salt helps replenish electrolytes. It is critical that you use it, especially at the beginning.
STAY HYDRATED: Make sure you drink plenty of water to prevent becoming dehydrated.
LISTEN TO YOUR BODY: Eat when you are hungry and stop when you get full. Another tip is to eat until the food doesn’t taste good anymore.
Why the Carnivore Diet Works
I have heard hundreds of stories about how the carnivore diet has changed people’s lives. This way of eating eliminates process foods, simplifies meal prep, and focuses on nutrient dense, satiating foods. Some of the benefits include:
- reduced cravings
- more energy
- weight loss
- depression gone
- mental clarity
- reduced inflammation
- stabilized blood sugar
- improves skin health
- improves nails
- better sleep
- improves dental health
- may improve autoimmune conditions
For me the benefits are huge! My husband and I have both lost around 20 pounds, we have so much energy, no more ups and downs due to blood sugar spikes, my depression is gone, my nails are stronger and longer than they’ve been in a very long time. I could go on and on!
By following this simple carnivore diet meal plan for beginners, you can successfully stick to your carnivore journey. Let me know in the comments your favorite benefit of the carnivore diet!
Want to try something a bit more fancy? My carnivore chicken and cheese taquitos are simple but so delicious!
If you need more help in your carnivore kitchen, go check out my FREE A Carnivore Kitchen E-book! A 7-Day Meal plan with grocery list that will help you simplify your meals and fully embrace the carnivore lifestyle!
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